Back up your Mac with Time Machine
Use Time Machine, the built-in backup feature of your Mac, to back up your personal data automatically, including apps, music, photos, emails and documents. Having a backup allows you to recover files that you later delete or can't access.
Connect a storage device to use for backups
Connect an external storage device to your Mac, such as a USB drive or Thunderbolt drive.
Select your storage device as a backup destination
Your Mac may ask if you want to use the storage device for Time Machine backups. If it doesn't ask, follow these steps.
Make a backup
After you've selected your storage device in Time Machine settings, Time Machine will start making periodic backups automatically.
To start a backup manually without waiting for the next automatic backup, choose Back Up Now from the Time Machine menu
in the menu bar.
Use the same menu to check the status of a backup or skip a backup in progress. For example, if a backup is underway, the menu will display how much of it has finished. When a backup is not underway, the menu will display the date and time of the latest backup.
Backup is underway
Backup has completed
Backup frequency and duration
Time Machine makes hourly backups for the past 24 hours, daily backups for the past month and weekly backups for all previous months. The oldest backups will be deleted when your backup disk is full.
Beginning with macOS Ventura, you can change the backup frequency: open Time Machine settings, click Options, then choose a setting from the "Back up frequency" menu.
The first backup may take a long time, but you can continue using your Mac while a backup is underway. Time Machine only backs up the files that have changed since the previous backup, so future backups will be faster.
Please wait... it will take a second!